Monday, 1 March 2010

The importance of taking time out


I’m writing to you on my lonesome…I hope my lonely blog finds you all well. For the last three weeks I have been manning the desks by myself (cue big pantomime Aaaaaahhhhh) My wonderful partner Jasmine has been sunning herself back in her home land of South Africa while I was left behind to bask in the glorious weather we’ve been having here in London! I have served my time well, while I do hope Jasmine was having the time of her life and getting an even tan! Jealous? Me? Never… ;)

I realise now, rather ironically, how important it is to take time out. Jasmine has touched down in London and tomorrow, after she has unpacked and gotten over the shock of drop in temperature…we will be a team again (and boy has she got a lot of work to catch up on!) I am very happy to have my partner back. A fact I assume would be slightly more exciting if I wasn’t in bed feeling awful with a horrible throat infection! Yes, it seems that I have worked myself so hard my body had to take a drastic action to get me to stop and relax.

I’m not complaining. I mean, as fun as the constant coughing, struggling to breathe, red raw throat, mild insomnia and general exploding of my head has been for me…I just wish my body had given me a few Amber signs to slow me down before the throat infection. Although, now that I come to mention it, I had been feeling a bit run down, very tired, dark circles, pale skin, breakouts and in general quite irritable. In fact, I’ve been glued to my laptop and barely seen the light (or rain) of day since Jasmine went away! And I’m questioning how I didn’t realise this would happen!?!

It seems to me, amazing what we put ourselves through sometimes. I mean, I feel like I need a three week holiday now…and the only break I have in my schedule are Tea and Toilet breaks! It’s easy to think of ourselves as indestructible and to just power on even though we feel tired, stressed out and run down. But the truth of the matter is that we probably need to take some time out! And we probably need to do it much more then we currently do!

Do you reward yourself enough? For all the hard work you do! I know I don’t. But I know that after being practically bed ridden all weekend, I certainly am going to start! And I’m going to start listening to my body more. There’s a reason why we feel tired, or look pale, or get spots! It’s not just Mother Nature’s cruel way of having a laugh at our expense. It’s our unconscious looking after us. It’s telling us to take some time out, have a break, relax…treat yourself for god’s sake…you deserve it!

So I urge you to take a moment and think about whether you take enough time out for yourself to recharge your batteries? Do you treat yourself enough? And if not, it’s time to get into a relationship with yourself…and start looking after the love of your life…YOU! Now, we’re not all lucky enough to go swanning off to South Africa for three weeks (ahem!) but why don’t you start by running yourself a wonderful bath, light some candles, lay back and relax. ..glass of wine? You get the picture.

And while I take a bit of my own advice…I’d like to let everyone know how happy I am to have my partner back! Don’t ever leave me again Jasmine…Pleeeeeeeeeeeease!!!

Lots of Love

Fran (and a very tanned Jasmine) xx

Wow! What a Gem!






Hello! We hope this blog finds you well. We are very excited to give you a sneaky peak at our Workshop Venue…feast your eyes on this beauty!

Located in the heart of London we have full access to this beautiful environment, accompanied by a delicious buffet lunch and refreshments throughout the day (for members only). If so much attention has been paid to the venue, could you imagine how much attention has been paid into the content and all the wonderful learning you’re going to gain from each workshop?

Not a member yet?
Never fear, you can experience a taster of our workshops at
‘Heartbreak City’ The Identity Project’s FREE WORKSHOP. Yes, you heard us right…it’s free!

For more details please visit: www.theindentityproject.co.uk

Lots of Love

Fran and Jasmine xx

World Peace Day, let's make a difference!


The trouble with working with someone you like and get on very well with, is that you can often go off track in ‘staff meetings’…but of course, the beauty of going off track, as any skier will tell you, is…the best snow is often off piste!
We’re incredibly excited about our most recent off piste idea and hope you will be too. The Identity Project is organsing an event for WORLD PEACE DAY 21st September.

Inspired by the wonderful man that is Jeremey Gilley, founder of ‘Peace One Day’. The Identity Project is hosting an event to make our contribution to World Peace Day.

And here’s the REALLY fun part…our event activity is currently undecided…So post your ideas below and we’ll pick our favourite!
Please include your name, age and location so we can credit your idea when we choose!

Our event will be free to all guests with donations welcome…all proceeds made will go to Peace One Day.

Introduction to Peace One Day
http://www.youtube.com/watch?v=h6z_E3cen_I&feature=PlayList&p=A25A05D7CFD65023&playnext=1&playnext_from=PL&index=2
WOW…gets us everytime!

Well! While you’re dusting your thinking caps off…our event idea is:
SILENT DISCO…thoughts?

Lots of Love
Fran and Jasmine xx

Free Workshop in London!! Get involved!


Heartbreak City - FREE WORKSHOP

Because we’re so nice…we hold a workshop for free!

Are you struggling to heal your broken heart?
Do you wish you could wake up in the mornings without feeling teary eyed?
Do you find yourself wondering how you will manage without this person in your life anymore?
Is negative self-talk prolonging your healing?
Or, maybe you know someone who is suffering with heartbreak and you’d like to help them heal, whatever the reason, our Heartbreak City workshops offer insight to help heal.

This workshop offers you tips and advice to implement everyday, moving you closer to a happy heart and the strength and motivation to move forward. It also offers a platform for you to meet us, find out more about the work we do and the memberships we offer. And although it is a completely free day, this workshop also offers an emailed guide with tools and techniques to take home, plus refreshments throughout the day! Not only that, all this is wrapped up in a gorgeous bow that is our venue – Jewel.

This workshop is very dear to our hearts and once you’ve attended, you’ll know why. Heartbreak can be very debilitating and sometimes those who suffer find it incredibly difficult to move forward. It’s often hard because you feel as though you’re the only one going through the pain and one of the great things about this workshop is that you’ll meet other women who are all going through the same pain, so not only is this a workshop, it’s a support group as well!

Our PROMISE to you is that you will get through it and we’re here to give you a kick start in coming out the other side!

Details for our FREE workshop and how to book your place can be found on www.theidentityproject.co.uk

Lots of Love

Fran and Jasmine xx

What is 'The Identity Project'?


The Identity Project is a membership based organisation designed to help women of all ages from all walks of life. We produce confidence building and self-development based workshops to aid, inspire and nurture women through the challenges and insecurities that so many women face on a daily basis.

The Identity Project was founded in January 2010 by Fran Fowler and Jasmine Cross. Two women whose lives have dramatically changed by using methods of self-development. Astounded by the positive changes they had made, Fran and Jasmine decided that they wanted to help other women in same way. For more information about The Identity Project please visit www.theidentityproject.co.uk